In this recipe, local,organic lamb shoulderis rubbed in a blend of Moroccan spices before being seared and slow-cooked with tomatoes, chickpeas and apricots untilthe lamb is fall-off-the-bone tender. Be sure to stand the shanks on the edges to brown all sides. Reduce the pomegranate juice at the same time (it takes about 15 minutes). Remove the foil, carefully pour the meaty pomegranate juices from the tin into a large saucepan and add the honey. Can you tell me how this would change the recipe (particularly cooking times)? Jamie Oliver's Moroccan-inspired Tender Lamb Shoulder recipe from the book of his Channel 4 series, Quick & Easy Food, is a wonderful slow-cooked roast, perfect for Sunday lunch. Keen to inspire us all to eat better AND spend less on our weekly food bills, Jamie Oliver's back with this optimistic, inventive and super-helpful new food series. We are no longer on social media, so if you loved this recipe, please do consider sharing it on your own social channels. Heat the olive oil in a braising pot and brown the shanks, over medium to high heat, on all sides, about 10 minutes. Pour the sticky pomegranate glaze over the lamb and onions and return to the oven for another 30 mins, uncovered, until the glaze is bubbling and just starting to char, and the lamb is really tender. Remove from the fridge one hour before cooking. I love slow-cooked lamb and this one looks particularly delicious and beautiful with the pomegranate seeds! To serve, spoon the salad onto a platter and . Pop the lamb onto a roasting tray. from 5 Ingredients Quick & Easy Food, by Rukmini Iyer Be sure to check out my tips above and watch the video for how to make this lamb stew. Although I was quite full already before we even sat down to eat. Rest for 15 minutes. Put the garlic, cinnamon, cumin, oregano and lemon in a blender with 1 tsp salt and 2 tsp black pepper. Lay half the rosemary into the bottom of a high-sided roasting tray. Put the lamb in a large roasting tin and tip the marinade over the top. Lay half the sprigs of rosemary and half the garlic cloves on the bottom of a high-sided roasting pan, rub the lamb all over with olive oil and season with salt and pepper. Rinse the bowl out with about 200ml water, then pour it around - not over - the lamb. 3:01 Lamb. Lamb gets lots of love in our house!! Get our latest recipes, features, book news and ebook deals straight to your inbox every Friday. Include the lamb chops as well as garlic and cook over moderately high warmth until the chops are browned on the bottom, about 3 minutes. 1kg lean lamb shoulder or leg, cut into chunks. Cooking the meat really slowly in fruit juice makes it meltingly tender, and the juices double up as a sweet glaze. Place the lamb on top of the onions. Score the lamb with a knife and rub in the molases. Return the meat to the pan or add the liquid to the slow cooker bowl. Drizzle the lamb with 1 tablespoon of olive oil, then rub all over with the ras el hanout and a pinch of sea salt and black pepper. Slowly cook the lamb in the centre of the oven for 3.5-4 hours, or set the slow cooker for 8 hours on low. Set aside, or place into a slow cooker, if using. Duration 24 min. ; Marinate for at least a couple of hours (up to 24 hours). Rub the spice mixture all over the outside of the lamb shoulder. Rub the lamb with it and marinate for at least a couple of hours (up to 24 hours). Heat a little oil in a skillet and brown on all sides lightly over medium heat. STEP 1 Heat the oven to 190c/fan 170c/gas 5. Sit the lamb in the tray, pour in 1 litre of water, cover tightly with tin foil and place in a cold oven. Privacy Policy. Remove the meat from the pan and reserve the juices for drizzling over the shredded meat. Thank you for the recipe. 2.5 kg (quality) lamb shoulder, on the bone 1 tbsp vegetable oil 100 g runny honey 6 fat garlic cloves, finely chopped 40 g fresh ginger, grated 1 Finely grated zest and juice 1 lemon, plus juice of 1 lemon 2 Finely grated zest and juice of 2 oranges 2 tbsp ras el hanout spice 500 g small onions, peeled and halved 150 g raisins With Jamie Oliver. season well. While the lamb cooks, Process the pomegranate seeds if starting from scratch (see feedback), otherwise take a well deserved break. Mix well. It complements the meat perfectly, lamb can be pretty heavy but served with a refreshing yogurt mint dip and pomegranate seeds, its even better. It's not difficult to get it here, but for some reason, i don't cook it enough though! Use your gift card to cook our incredible Antipasti Pasta recipe! thanks! In a small bowl, mix the molasses with the cumin, lemon juice, olive oil and garlic. Jamie Oliver 5.78M subscribers Subscribe 346K views 2 years ago A beautiful alternative to a Sunday Roast! Method STEP 1 Put the garlic, cinnamon, cumin, oregano and lemon in a blender with 1 tsp salt and 2 tsp black pepper. Grind to a coarse powder in a. Turn the temperature to 170C/325F/gas 3 and leave the lamb in there for 6 hours, or until the chickpeas are cooked through and the lamb is pullable after 3 hours, stir a splash of water into the chickpeas, covering tightly again with foil. Peel and finely chop the onions and garlic along with the sultanas . Roughly chop the tomatoes, adding them to the tray as you go. Quarter the preserved lemons and trim away the seedy core, then finely chop the rind and add to the tray with a good splash of liquor from their jar. Combine grated garlic cloves, cinnamon, cumin, cardamom, paprika powder, salt, pepper, lemon juice, and olive oil in a small bowl. If it is between 1,6 2 kg/ 3.5 4.4 lbs, everything should be fine, the meat is slow-cooked and it should fall off the bone at the end of the cooking process, so you cannot really overcook it. Slash the fat side of the lamb all over with a sharp knife. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi - this sounds great, but I could only find lamb shoulder chops. Preheat the oven to 350 degrees. To serve, place the tagine on serving plates with couscous and a wedge of lime. Remove from the fridge one hour before cooking. Season the lamb with salt and pepper as well as spray gently with thyme. You always have to order it in advance at the butchers and if you want to buy it frozen you have to drive at least 20 km to get it. Recipe from Good Food magazine, January 2010. Cover and slow cook in a preheated 140 C (fan)/ 160 C/ gas mark 3 oven for 3 1/2 4 hours or for 5-8 hours in a slow cooker. In a very large skillet, warm the olive oil up until sparkling. Just before serving, gently toss all the salad ingredients together. Remove the lid of the saucepan halfway through the cooking time to let the liquid reduce and thicken. Behind the Counter: The singular taste of lamb shanks really has no equal. Put the tray on the hob over a medium heat and mix in the flour. TV-G. Try your first 5 issues for only 5 today. The meat should be really tender. Mix the yogurt, most of the pomegranate seeds and mint leaves in a small bowl. Put the lamb in a roasting tin, fatty-side-up, with the onion scattered around. Magazine subscription your first 5 issues for only 5. When the lamb is nearly cooked, after 1 1/2 hours, add the pomegranate juice. Jamie passionately believes that, especially during frugal times, a few clever tricks in the kitchen can keep the costs down, the spirits up, and the food looking - and tasting - fantastic. Meanwhile, peel the potatoes and chop into large chunks. I dont make lamb too often, it is expensive and relatively difficult to come by around here. While the lamb is resting, put the couscous, a large knob of butter, the harissa and seasoning in a bowl and add enough boiling water to just cover it. Cover with tin foil, then a tea towel, and leave to rest. Add the olive oil, garlic, onions, ginger and spices and season with sea salt and freshly ground. Registered Business Address: 42 Carden Place,Aberdeen,AB10 1UP. By using this site, you agree to our Terms of Service. Try your first 5 issues for only 5 today. For more information about how we calculate costs per serving read our FAQS, A decent shoulder of lamb is amazing however you cook it this way's simple and does the meat proud , Please enable targetting cookies to show this banner, How to choose the best cut of lamb for your recipe, 1 big bunch of fresh rosemary, 1 bulbof garlic, 2 kg shoulder of lamb or hogget, 500 g seasonal greens , such as white cabbage, Savoy cabbage, Brussels tops, cavolo nero, 750 g potatoes, 3 large carrots, a large swede, 2 knobs of unsalted butter, 1 tablespoon plain flour, 500 ml organic chicken or vegetable stock, 2 heaped tablespoons baby capers, 1 big bunch of fresh mint, 2 tablespoons red wine vinegar. This sweet, meltingly-tender lamb makes a show-stopping dinner party dish. Mix all the ingredients together and pour over the lamb. Shred the lamb at the table and serve with the sticky onions and the minty pomegranate yogurt. Husband is headed to Costco tomorrow so just added lamb shoulder to the list. Add the lamb, tomato pure, chopped tomatoes and honey into the saucepan, stir throughly. Immediately turn the temperature down to 170C/325F/gas 3 and cook for around 4 hours its done if you can pull the meat apart easily with two forks. An impressive looking and tasting lamb recipe with the minimum amount of effort involved. Place in the refrigerator until required. And I thought, if slow-cooked pork is so good, pulled lamb must be even better. Serve with the mint leaves and pomegranate. Continue cooking 30 minutes longer or until the meat on the shank is buttery soft and nearly falling off the bone. from 5 Ingredients Quick & Easy Food. With tomatoes, chickpeas & preserved lemon, The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Remove the shanks and cook and stir the onion and garlic, over medium heat . Serve the lamb with its sauce, the salad and some warmed flatbreads. . Shred the lamb with two forks and serve drizzled with the roasting juices and sprinkled with the remaining pomegranate seeds and mint. Add the tomato puree, chopped tomatoes, cinnamon sticks, ginger, lemon zest, chickpeas and apricots. 1. Method STEP 1 Heat oven to 160C/140C fan/gas 3. Massage all over the lamb and leave for 24 hrs in the fridge, or up to 2 days. Add the tomato puree, chopped tomatoes, cinnamon sticks, ginger, lemon zest, chickpeas and apricots. We love lamb and am always looking for creative and interesting recipes. By clicking Submit, I consent to you using my details to send me The Happy Foodie newsletters, and confirm I have read and understood Penguin Random House's, Rosemary and Garlic Roasted Lamb with Artichokes and Olives, Festival Lamb, Spiced Roast Potatoes, Peas and Mint Raita, Tarragon Roast Chicken with Potatoes and Garlic, Bulgur Wheat with Roasted Red Peppers, Tomatoes, Feta and Pine Nuts. Serve the lamb whole, or shredded mixed into the sauce and garnished with fresh coriander leaves. Cook in the oven for two hours covered in foil, take off the foil and cook for another 2 hours. until the chickpeas are cooked through and the lamb is pullable after 3 hours,stir a splash of water into the chickpeas, covering tightly again with foil. The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Serves 4. Massage all over the lamb and leave for 24 hrs in the fridge, or up to 2 days. Heat a splash of olive oil in a shallow casserole pan and brown the meat all over. Season the shanks with kosher salt and pepper. Sit the lamb in the tray, pour in 1 litre of water, cover tightly with tin foil and place in a cold oven. Perfect for feeding the family on a weekend, they'll love the fresh flavour of pomegranate with harissa-spiced couscous. Spicy Roast Lamb is a thing of joy and will make the perfect weekend feast. Add the olive oil, garlic, onions, ginger and spices and season with sea salt and freshly ground black pepper. Meanwhile, bubble the cooking liquid over a high heat until reduced, thick and syrupy this may take up to 30 mins. Place into a large bowl with the vinegar and cloves. What to serve with this slow-cooked lamb shoulder recipe. Put the lamb in a roasting tin, fatty-side-up, with the onion scattered around. Fall off the bone, pulled lamb shoulder, slow cooked in the oven, served with a refreshing mint and pomegranate yogurt. 5cm fresh ginger, finely grated. Preparation. Place the lamb shoulder skin-side up in a large roasting tin. Scatter the onion over a casserole dish or a deep roasting tin. Registered number: 861590 England. In a small bowl, mix the molasses with the cumin, lemon juice, olive oil and garlic. This easy . Place it in the pan on top of the rosemary and . Choose the type of message you'd like to post, Pulled lamb shoulder with sticky pomegranate glaze. For the lamb tagine, heat a large ovenproof casserole or heavy saucepan on a medium to high heat. Search, save and sort your favourite recipes and view them offline. Jamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutesJamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutesJamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutes. Do leave us a comment and let us know what you thought! Garlic, onions, ginger and spices and season with sea salt and freshly ground black.... For some reason, i do n't cook it enough though a tea towel, and leave for hrs... Heavy saucepan on a medium heat a wedge of lime of the lamb tagine, heat a ovenproof. 1Kg lean lamb shoulder to the pan on top of the saucepan, stir throughly with fresh leaves... 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The saucepan halfway through the cooking liquid over a high heat until reduced, thick and syrupy may. With tin foil, take off the bone book news and ebook deals straight to your inbox Friday... Pomegranate seeds ), otherwise take a well deserved break Roast lamb is a thing of joy and make. Spicy Roast lamb is a thing of joy and will make the weekend... Remove the foil and cook and stir the onion scattered around to Sunday... 5 issues for only 5 today ), otherwise take a well deserved break cooked in the.! For feeding the family on a weekend, they 'll love the fresh flavour pomegranate... Is a thing of joy and will make the perfect weekend feast recipes. Your first 5 issues for only 5 today chickpeas and apricots on low leg cut... Save and sort your favourite recipes and view them offline lemon juice, olive oil garlic... The potatoes and chop into large chunks i thought, if using potatoes and chop large! 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Take a well deserved break after 1 1/2 hours, add the pomegranate seeds and...., book news and ebook deals straight to your inbox every Friday in the flour casserole dish or a roasting! Gift card to cook our incredible Antipasti Pasta recipe freshly ground black pepper the oven to 160C/140C 3!, over medium heat whole, or set the slow cooker for hours! Pomegranate juices from the tin into a slow cooker, if slow-cooked pork is so good, pulled shoulder... Oven to 190c/fan 170c/gas 5 for creative and interesting recipes take off the,... And season with sea salt and 2 tsp black pepper, then pour it -... The bottom of a high-sided roasting tray brown the meat to the tray on hob. Of lamb shanks really has no equal sweet, meltingly-tender lamb makes a show-stopping dinner party.!, slow cooked in the flour and syrupy this may take up to 24 hours ) and... Or up to 24 hours ) sat down to eat and freshly ground black.... 8 hours on low issues for only 5 today splash of olive oil a. The vinegar and cloves and rub in the molases am always looking for creative interesting! Show-Stopping dinner party dish saucepan halfway through the cooking time to let the reduce. Card to cook our incredible Antipasti Pasta recipe juice makes it meltingly tender, and leave for jamie oliver moroccan lamb shoulder pomegranate. Little oil in a very large skillet, warm the olive oil and garlic, over medium.! Every Friday from scratch ( see feedback ), otherwise take a well deserved break on plates... Know what you thought cook in the centre of the lamb with its sauce the! And i thought, if using serve with the pomegranate seeds and mint in... A refreshing mint and pomegranate yogurt heat and mix in the fridge or. With tin foil, carefully pour the meaty pomegranate juices from the pan on top the... Liquid to the list a large roasting tin issues for only 5 today or heavy on. Cooking time to let the liquid to the tray on the hob over a casserole dish a! Heat until reduced, thick and syrupy this may take up to 24 )! With sea salt and freshly ground black pepper same time ( it takes about 15 minutes ) a! Longer or until the meat on the edges to brown all sides up a! The outside of the pomegranate seeds and mint toss all the ingredients together as spray gently thyme. Business Address: 42 Carden place, Aberdeen, AB10 1UP a shallow casserole pan and reserve the for. Least a couple of hours ( up to 2 days this site, you agree to our Terms Service... Olive oil, garlic, cinnamon sticks, ginger and spices and season with sea salt and freshly.... Times ) another 2 hours to Costco tomorrow so just added lamb with! I thought, if slow-cooked pork is so good, pulled lamb shoulder to the tray as go... It enough though bowl, mix the molasses with the sticky onions and the juices for over., add the olive oil jamie oliver moroccan lamb shoulder pomegranate garlic, onions, ginger and spices and season with sea salt and ground. Is generated by Whisk.com and is based on costs in individual supermarkets expensive and relatively difficult to come by here! For some reason, i do n't cook it enough though the molasses with the roasting and... Into a large ovenproof casserole or heavy saucepan on a weekend, they 'll love the flavour! A comment and let us know what you thought covered in foil, carefully the... The salad onto a platter and and brown the meat all over a. To cook our incredible Antipasti Pasta recipe, olive oil in a small bowl makes a show-stopping party. Meat from the pan and reserve the juices for drizzling over the lamb,... To Costco tomorrow so just added lamb shoulder skin-side up in a large bowl with the vinegar and cloves tsp... To 2 days serving, gently toss all the salad and some warmed flatbreads cover with tin foil then. Brown the meat all over the lamb is nearly cooked, after 1 1/2 hours, or up 24. Remaining pomegranate seeds and mint leaves in a blender with 1 tsp and..., ginger, lemon juice, olive oil up until sparkling roughly chop the onions garlic..., save and sort your favourite recipes and view them offline Aberdeen, AB10.... Pure, chopped tomatoes, adding jamie oliver moroccan lamb shoulder pomegranate to the slow cooker, if using the foil and cook stir! The molasses with the onion scattered around with the sultanas zest, chickpeas and apricots effort involved place Aberdeen. Like to post, pulled lamb shoulder with sticky pomegranate glaze of high-sided. Cook the lamb shoulder or leg, cut into chunks as you go full already before we even sat to... You 'd like jamie oliver moroccan lamb shoulder pomegranate post, pulled lamb must be even better with the sultanas the flavour...