Trying to do math in your head while you run isnt easy. How to convert minutes per kilometer to minutes per mile [min/km to min/mi]:. Calculating the time needed to overcome various distances . Our pace converter helps you figure out exactly what pace you need to run. seconds) / distance (e.g. If you have an upcoming race or just want to get precise with your workouts, you should have a pace converter at your disposal to help you reach your goals. Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. Ways topredict your finish timevary. To calculate pace, enter distance and time, then click pace's calculate To calculate time, . km = mile. If you supply kilometers instead, you get minutes per km. Alongside each finishing time is the pace per mile and the average speed that equates to. Whether you're training on the treadmill, the track or the road, a consistent running pace helps you get more from every run, build endurance and recover more quickly. The State of Running 2019. Get the lowdown on the latest footwear releases, expert training advice, unique giveaways and motivational stories from athletes around the world. Miles 2) Your pace per Mile or Kilometer: 7 mins 30 secs -1m -5s +5s +1m 3) Your Finish Times: 5K: 23 mins 18 secs 10K: 46 mins 36 secs Simply divide 60 by your pace. For example, you might want to run a full marathon in under four hours, so you set your goal to 4h. Multiply your magic mile time by 1.15 for 10K pace. Walkers and slow runners must be sure to complete under the course time cutoff. minutes per day. Your incline adjusted pace per incline will automatically be calculated. Road speed limits are given in miles per hour which is abbreviated as mph or mi/h. Min/miles converted to min/km, plus what pace to run for what time in 5km 10km, half marathon and marathon races. For information on how we process your personal information, see our privacy policy. Therefore, your pace = 20 minutes per mile. Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. 01:00 02:00 03:00 04:00 05:00 06:00 07:00 08:00 09:00 10:00 02:00 04:00 06:00 08:00 10:00 12:00 14:00 16:00 Making adjustments may help you boost your pace. min/KM, KPH, min/mile, MPH). If we move 50 km within 1 hour, our: speed amounts to: 50km / 1h = 50 km/h pace amounts to: 3600sec / 50 km = 72 sec/km Multiply your magic mile time by by 1.2 for half marathon pace. Your running pace will be 360 seconds per kilometer (3600 sec/10 km = 360 sec/km), and your speed will be 10 kilometers per hour (10 km/1 h = 10 km/h). Use the pace calculator and learn more about running pace below. Input Data Results Pace : You can withdraw your consent at any time by clicking the unsubscribe link in any marketing email. And if youre running, say, the Berlin Marathon, youre going to need to know your kilometer splitsthe race doesnt have mile markers. Foster C, Farland CV, Guidotti F, et al. Content is reviewed before publication and upon substantial updates. If you'd like to cite this online calculator resource and information as provided on the page, you can use the following citation: Georgiev G.Z., "Pace Calculator", [online] Available at: https://www.gigacalculator.com/calculators/pace-calculator.php URL [Accessed Date: 01 Mar, 2023]. This calculator uses Jack Daniels' formula for calculating "VDOT" (V O 2 max) from a race performance, which is not the same thing as VO 2 max, but is somewhat related. Mile per hour. How many minutes per mile in a minute per kilometer: If v min/km = 1 then v min/mi = 1.609344 1 = 1.609344 min/mi. The first application of this marathon calculator is planning your race in advance that is, establishing what pace you require to finish in a given time. This is perfect for any triathlon swim, open water swim or pool swim. The resulting distance will be in the distance unit used for the speed measurement: miles, kilometers, meters, yards, feet, etc. A pace calculator can provide you with reasonable estimates of your overall performance. Pacing yourself means controlling your minute per mile pace according to how long you will run as a way to conserve energy. To increase your walking speed, take a look at your technique. For instance, running a 10-minute mile pace through an entire 5-kilometer race would take 31 minutes to complete. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. We've tried, tested, and reviewedthe best fitness trackers. Our marathon time calculator will automatically display the speed you need to achieve such a result 10.55 km/h. pace = 900 seconds 2 miles. Enter either a previous finish time or an average pace and the results will calculate the estimated finish times of other distances. RUNNING PACE CONVERSION CHART. To convert from mins/kilometer to mins/mile: This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). The marathon time calculator will automatically display the distance in this case, 21.098 km. While you may be able to time yourself over a mile or kilometer and use that to predict your time for a 5K or 10K race, you probably won't be able to maintain the same speed over a half marathon or marathon. Just hit the send this result button at the bottom of the calculator to keep a log of your progress as you become the fastest runner ever! Check out 8 similar running calculators . To calculate your pace, you will need to know the distance you have walked orrun, and the time it took you to do so. First, choose the type of event. E.g. Determine what your pace was for your training run around the neighborhood or track. Multiply your magic mile time by by 1.3 for marathon pace. Folland JP, Allen SJ, Black MI, Handsaker JC, Forrester SE. Runners tend to use pace to work how fast they're running. 7:04. Then the pace charts below could be quite a useful tool to get an idea of the average pace and speed you'd need to maintain for the entire 10 km or 6.21371 miles. Finally, choose a unit of measurement from the list and click "Calculate". The calculator will calculate the speed in most used units. Input Race Time. Calculator shows the result in the most used units including minutes/km and minutes/mile. You can calculate your pace by dividing time (in minutes) by distance (in kilometres or miles). Input this value into the "time" field. Read reviews, compare customer ratings, see screenshots and learn more about Paces - Easy Pace Conversions. if the pace is 5 minutes per mile, to convert to miles per hour, simply divide 60 (minutes) by 5, to get 12, meaning the speed was 12 mph. Speed is calculated by dividing cycling distance with used time. Decide on your goal. The distance formula is: If you know the pace, but not the speed, you need to convert from one to the other. []:i))&&(m=function(r,t){var e=T[r],o=T[t],u=isNaN(e),a=isNaN(o);return u&&a?0:u?-n:a?n:e>o?n:e1&&r(i[0])0? Minutes per 400 m. Minutes per 1500 m. Minutes per 800 yards . "+(o||"").substring(1)}),a(e)}}var s=i(/^(?:\s*)([+-]?(?:\d+)(?:,\d{3})*)(\.\d*)?$/g,/,/g),c=i(/^(?:\s*)([+-]?(?:\d+)(? On the other hand, the average pace describes how much time you need to run one kilometer or mile. Although, strangely, many treadmills default to showing speed in miles per hour or kilometers per hour. 18 September 2018 This calculator will help you to convert between paces determined in metric and imperial units. This tool enables you to convert between 5 different units of speed. You can input distance in meters, feet, kilometers or miles. We and our partners use cookies to Store and/or access information on a device. Select the units for the distance you ran or your goal race, either kilometers or miles (1600 meters = 1.6 kilometers, etc.). You can use this marathon calculator to establish three different values: the time it will take to run a certain distance, your average speed, or pace (see speed calculator). Cleveland Clinic. The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity. All you need to know is your total swim distance and total swim time and this calculator will do the rest! Thus, speed and pace are represented using different units of measurement, with speed presented as unit of distance per unit of time, and pace described as unit of time per unit of distance. Before you begin pushing yourself further, you should be able to exercise and chat with your friends without panting for oxygen for at least 20 to 30 mins. The duration formula is: If the pace is known, but not the speed, you can convert from one to the other. Please provide values below to convert mile [mi, mi (Int)] to kilometer [km], or vice versa. 2014;6(3):210-217. doi:10.1177/1941738113508544. How Long Does It Take to Walk a Mile, 5 Miles, or More? You may also be interested in our Steps to Miles Calculator or APFT Calculator (Army Physical Fitness Test Calculator), A collection of really good online calculators. The next value, your required pace, is what probably interests you the most. One mile is equal to 1.609344 kilometers: 1mi = 1mi 1.609344 = 1.609344km. A pace may not be a round number of minutes, so you will need to convert fractions of a minute to seconds. When you are calculating pace manually or using an online pace calculator, it is actually the average pace that you get as a result, since your pace changes more or less every second, depending on your current speed. Let's assume that you plan to do a full marathon. Med Sci Sports Exerc. How and Why to Use a Running Pace Calculator Speed distance time is the formula used to explain the relationship between speed, distance and time. Read our. seconds = 15 minutes 60. seconds = 900. However, the average human running speed is estimated to be 15 miles per hour. A common factor contributing to inaccuracy is being in an area with buildings, trees, or hills that block the satellite signal used to measure your position. 5km; 10km; Half Marathon; Marathon; 50 Mile; Latest Posts. Get started below! As well as the pacing charts you can also use this running pace calculator to work out your finish time or your pace over a variety of distances from 5km to a marathon, as well as being able to input your own custom distances. You can use speed or pace to gauge the intensity of your exercise. kcal. Pace Calculator How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row. Note: Minute per kilometer is a metric unit . Find the result details of any finisher including times, splits, positions and some additional information on how this compared to other runners, Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers, Using either a previous finish time or an average pace, calculate the estimated finish time of other distances, Calculate an age graded score for a finish time which can be used to compare other times regardless of age, gender or even distance. One mile is 1609.344 meters, and one kilometer is 1000 meters, so to convert from miles per hour to kilometers per hour we multiply by 1.60934: To convert from kilometers per hour to miles per hour we divide by this value: This is very similar to converting between mph and kph as described above. Whether youre training on the treadmill, the track or the road, a consistent running pace helps you get more from every run, build endurance and recover more quickly. We are not to be held responsible for any resulting damages from proper or improper use of the service. . Pace is given in unit of time per unit of distance, whereas speed is distance over time. It is compulsory to get the accurate values for the pace with mile time calculator. If walking becomes too simple, consider jogging. 2015;14(4):747-755. For beginner runners, the average finishing time for a 5k is around the 30-45 minute mark, says Mellor which may be a combination of running and walking as you build your fitness up. Easy pace, speed and time conversions for runners and cyclists. Generate a summary of your values and compare yourself to Usain Bolt, a cheetah, the speed of light, and more Want at-a-glance pace/speed conversion? The comparisons can be done in terms of pace (in a table) or speed (as a chart) and you can even select your units (using Advanced mode). Max Heart Rate Calculator. Imagine that you take precisely an hour to run 10 kilometers. You are currently converting speed units from minute per kilometer to minute per mile 1 min/km = 1.609344 min/mile. Sports Health. You can contrast the above formula with the average speed formula, which is Speed = Distance / Time - as you can see the terms on the right side are reversed. kcal. Verywell Fit's content is for informational and educational purposes only. Minutes per km. There are three charts one in km, one in miles and finally one with both units. Doing a timed mile or a timed kilometer can be a better way to find an accurate pace. There are also many other factors at play, including fatigue, terrain and weather, he says. Depending on whether you selected Miles or Kilometers below, the Coda doc will output your pace per mile or kilometer in the same table. Running 7.5 minutes per km (8 kph): 1,219 steps per km Running 6.25 minutes per km (9.5 kph): 1,045 steps per km Running 5 minutes per km (12 kph): 875 steps per km Running 3.75 minutes per km (16 kph): 675 steps per km Using this data, we can produce the following table of conversions for kilometres to steps. min/mi if the pace is 6 minutes per mile, to convert to miles per hour, divide 60 (minutes) by 5, to get 10, meaning the speed was 10 mph. For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles. , compare customer ratings, see screenshots and learn more about paces - easy pace, what... To 1.609344 kilometers: 1mi = 1mi 1.609344 = 1.609344km proper or improper of... Can calculate your pace was for your training run around the neighborhood track... Pace is given in unit of distance, whereas speed is estimated to be held responsible any. Each finishing time is calculated by dividing time ( in kilometres or miles.. A5K,10K, half marathon, ormarathon you the distance in miles per hour upon substantial updates formula... Marathon finish time or an average pace describes how much time you need to convert minutes and seconds to.... The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity is calculated dividing... You via e-mail, or more reasonable estimates of your exercise min/km = 1.609344 min/mile use speed or to... Kilometer can be a better way to find your marathon finish time calculator will automatically the...: ss required pace, speed and time, is 120 minutes the! Can withdraw your consent at any time by clicking the unsubscribe link in marketing... The most used units including minutes/km and minutes/mile Higdonsuggests multiplying your 10-kilometer finish or... Kilometers, meters, yards, feet, and result depends on the roads although officially the system! To speed time miles and finally one with both units, so will. Entire 5-kilometer race would take 31 minutes to complete let 's assume that you 're for! To work how fast they 're running: you can input distance in meters,,! Distance with used time for one kilometer or one mile commission for products purchased through some links in case. Pacing yourself means controlling your minute per mile pace according to how long does it take to a... And minutes/mile intensity interval training vs steady state training on aerobic and anaerobic.! Provide values below to convert from mins/mile to mins/km, we first need.... For instance, running a half marathon should take you about 1 hour and 35 minutes correct format:... To convert from mins/mile to mins/km, we first need to Conversions for runners and cyclists,! It takes you to run faster too walking speed, take a look at your.. Formula is: if the pace with mile time by by 1.3 marathon... Gives you the most use speed or pace to work how fast they 're.! Other hand, the average human running speed is calculated by dividing distance... Format pace calculator km to miles: mm: ss and min/mile to compare your results and estimate how fit you are converting. From athletes around the neighborhood or track JC, Forrester SE 15 miles per hour then click pace #. Time given in the most used units including minutes/km and minutes/mile input distance in,! # x27 ; s calculate to calculate time, then click pace & # x27 ; s to! 1Mi = 1mi 1.609344 = 1.609344km time limit equal to speed time, your required pace enter... Below to convert between paces determined in min/km and min/mile the most to how long does it take to a!, half marathon this time need to find an accurate pace with our all-in-one app. Used units how many minutes is used for one kilometer or one mile pace & x27. You 're preparing for a given distance using known variables: distance or time in. Information, see screenshots and learn more about paces - easy pace is. Marathon and marathon races pace compare to others?, terrain and weather, he.. Must be sure to complete under the course time cutoff we 've tried, tested, and the results calculate! Details about the math behind it read the how to convert minutes and seconds to seconds are average... One in km, one in km, one in km, one in km, in! You canlearn to run a mile our marathon time calculator will automatically display the speed in miles hour! One with both units to be held responsible for any triathlon swim, open water or., but not the speed, take a look at your technique race time is calculated dividing... Between paces determined in metric and imperial units finally one with both units, open water swim pool. Abbreviated as mph or mi/h C, Farland CV, Guidotti F, et al or calculate hand... Of measurement from the list and click `` calculate '' very similar method as.... Marathon and marathon races choose a unit of time per unit of measurement from the list click! Need to achieve such a result 10.55 km/h open water swim or pool swim compulsory get. Distance or time given in unit of time per unit of measurement from the list and click calculate! Training on aerobic and anaerobic capacity mile is equal to a 16-minute mile through. Be 15 miles per hour which is abbreviated as mph or mi/h what probably interests the... You the most minutes and distance in this case, 21.098 pace calculator km to miles time is an adjusted estimation that takes account! We process your personal information, see screenshots and learn more about running pace is known, but not speed! Reasonable estimates of your overall performance your head while you run isnt easy the next value, your required,... The duration formula is: if the pace is known, but not the speed you to! A full marathon in under four hours, so you set your goal 4h. Per mile for a half marathon and marathon races you may need to run faster too known, but the. Formula above very similar method as above distance and total swim time and this calculator will automatically calculated. Input Data results pace: you can input distance in miles and finally one with both.. Multiplying your 10-kilometer finish time by by 1.3 for marathon pace the estimated finish of... Not be maintained for longer that slower paces many other factors at play, including fatigue, terrain and,! Paces can not be maintained for longer that slower paces it read the how guide... That takes into account that faster paces can not be maintained for longer that slower paces need to such. Walking speed, you might want to run a full marathon need to convert between paces determined in and. Results will calculate the estimated finish times of other distances you can input distance in case. Equal to a 16-minute mile pace vice versa this article of a minute to seconds for and... Treadmills display your pace when registering for an event or race such as the.! Calculator can provide you with reasonable estimates of your exercise using known variables: distance or time choose a of. One to the other hand, the average speed that equates to your pace per.. Determine your pace when registering for an event or race such as the USA formula is: if pace... A half marathon and marathon races withdraw your consent at any time by for! Is pace calculator km to miles over time many minutes is used for one kilometer or one mile imperial system purpose of fields. Speed in miles per hour or kilometers per hour or kilometers per hour or kilometers per which. Vice versa is pace calculator km to miles measurement of speed that you plan to do math in your head you! X27 ; ll need to run one kilometer or one mile have a time limit to!, or share it on your preferred social media platform the neighborhood or.... Lowdown on the other hand, the average pace and the converter spits out the information you left blank aerobic. The math behind it read the how to convert fractions of a minute seconds. Are three charts one in km, one in miles and finally one with both units indicates how many is... A way to conserve energy per 800 yards, 21.098 km trying do... Mile time by 1.15 for 10K pace helps you figure out exactly what pace to work how they... The other hand, the average human running speed is estimated to be 15 miles hour! Currently converting speed units from minute per kilometer to minutes per mile it takes you to run for what in! Accurate pace for the details about the math behind it read the how to guide pace may not be for..., terrain and weather, he says in kilometres or miles or track, meters, yards feet... Calculate time, distance in meters, yards, feet, kilometers, meters feet! The fields, and 10-kilometer finish time use pace to gauge the intensity of your exercise preferred social media.... Our all-in-one calculator app for Android and iOS calculator will automatically display distance... The details about the math behind it read the how to guide slower paces,! Hour which is abbreviated as mph or mi/h it on your preferred social media platform walkers and slow must. Mile is equal to speed time a pace calculator will calculate the speed in most used units pace dividing. Estimated finish times of other distances ; 10km ; half marathon and marathon.! Typically used in non-metric countries for transport such as the USA time unit... Is 120 minutes for the pace per mile 1 min/km = 1.609344 min/mile neighborhood! You figure out exactly what pace you need to use Data for ads! In km, one in km, one in miles and finally one with both units it! The USA you 'll have to run a mile reasonable estimates pace calculator km to miles your overall performance time '' field best trackers... The field `` distance, whereas speed is calculated in minutes it takes you to compare results... Countries for transport such as a5K,10K, half marathon ; 50 mile ; latest Posts an easy to use to...