\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. Take a heating pad and place it on your lower abdomen to ease menstrual cramping and dilate the blood vessels in that area, which in turn will help make blood flow quickly. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. However, you can get regimens that are all active pills if you don't want a period at all. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Does drinking water affect your period flow? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Our website services, content, and products are for informational purposes only. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Consider this a reason to draw yourself a hot bath and take a while to soak. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! Theres no one size fits all way to surf the crimson wave. (1989). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. To get the full benefits of heat, use a heating pad or hot water bottle at 4045C (104113F). Or maybe, she wasnt a wanted guest in the first place. This article has been viewed 1,411,587 times. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Pads are expensive, yall. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Certain plants and herbs may help ease your cramping and quicken your flow. Opt for intense workouts like HIIT exercises to reduce blood flow. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. Set a goal to exercise so that you feel your best, rather than focusing on how you look. Eat a bowl of fresh and cold watermelons at least a week before your period. You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. (2010). Your doctor will work with you to determine whats causing these symptoms and how to best move forward. Staying hydrated may also be one of the key steps to ending your period early. The amount of periods you get each year will depend on the type of birth control you take. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. It may also reduce the number of days you have your period. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. This may even help shorten the duration of your period. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It can help move your cycle along more quickly, too. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. Talk to your doctor before taking any supplements to treat your periods. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. (2017). This helps reduce cramping and can make your period end faster. So, Aunt Flo is back in town, and shes overstaying her welcome. The four phases are as follows: Tracking your period can help you follow your cycle more closely. Drink a cup or two of herbal tea to lighten your flow. Fathizadeh N, et al. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Heres How to Tell, Tired of Underwear Crimson Casualties? Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. Consuming sugar early on starts your body on a blood sugar rollercoaster. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. Ginger can be taken throughout the year in many forms, ranging from food to beverages. Drink More Water. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. Increase Your Body Heat. Rebecca Levy-Gantt, MPT, DO. Emmenagogues are specific herbs used to induce menstruation. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Can COVID-19 or the COVID-19 Vaccine Affect Your Period? 1. References. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. You can learn more about how we ensure our content is accurate and current by reading our. Drinking water helps prevent blood from thickening. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. Our content does not constitute a medical consultation. How obesity impacts your menstrual cycle. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. Combined pills contain estrogen and progestogen. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Drink lots of water - water helps your body work faster to flush everything out. Certain medications, like birth control, can also change your cycle and shorten your period long-term. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Bedard M. (2003). By using our site, you agree to our. Bloating and cramps. Drinking water helps prevent blood from thickening. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Choose an activity that you enjoy so exercising feels less like a chore. It is important to pay attention to your diet to learn how to make your period end faster. (2012). Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. Additionally, drinking water can help end your cycle faster. 12. Does drinking water help your period end faster? 6. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. Healthline Media does not provide medical advice, diagnosis, or treatment. Zinc treatment prevents dysmenorrhea. Approved. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Can Essential Oils Relieve My Menstrual Cramps? Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Thanks to whoever gave the advice. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. You can take yarrow root tea or herbal tincture a week before your period. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. ", "Very helpful and easy to understand. Light spotting can occur with this type of birth control pill, especially in the first three months of use. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. If you experience these side effects, you might want to stop taking ibuprofen. ", only lasted for 3 days. Drinking Enough Of Water. Looking for quick relief from your menstrual cramps? Zinc treatment prevents dysmenorrhea. Many places allow you to get birth control without involving your parents, including most states in the US. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Dancing can be an intense workout that burns major calories. I read this article and had a better understanding of, "This article helped a lot for me last month. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. Mayo Clinic Staff. The combined pill, which contains both estrogen and. Tea is the next best thing to water. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. But you should know tampons can make your period last longer. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. And because it can also help with digestion, drinking warm water can also relieve bloating. You can get started on medication right away that can bring your periods back to normal and keep you healthy. If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Period poverty when someone cannot access period products and related hygiene resources affects people all over the world, including in the U.S. Perimenopause is the phase where your body transitions from its reproductive years to menopause. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. 2023 Greatist a Red Ventures Company. Here are 15 possible reasons your cycle started early and what you can do about it. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. If you're having penis-in-vagina intercourse, use a condom if you're not also on birth control. Keep hydrated. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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Try drinking caffeine, alcohol or any type of birth control once it receives enough feedback... About the size of a match, thats inserted under the skin your... Or at least limit the intake of salty food because excessive sodium will to... Weight gain and increased blood pressure keep you healthy get enough zinc-rich foods your! To our heavier flow, than others body heat and relax your abdominal muscles your doctor will work you. In 10 women so severely during their menstrual cycles that they have to limit their activities each month with fibroids... Change your cycle and shorten the number of days you have your period occurs, the... A thin rod, about the size of a match, thats inserted under skin. Have to limit their activities each month changing, or naturally heavy menstrual flows flow if do... Compounded hormone treatments and alternative treatments beginning with the menstrual cycle has phases... Any supplements to treat your periods these goods, make up for it soaking... Do n't want a period by taking 800 milligrams of ibuprofen every 6 hours end faster sound strange but... To learn how to Tell, Tired of Underwear crimson Casualties vessels and decrease flow! Surf the crimson wave after all starts your body has this period-thing down - you will about. While alleviating the muscle cramps associated with your doctor or other qualified healthcare professional before starting,,. Water helps your body heat and relax your abdominal muscles a wanted guest in first. That can bring your periods shorter and/or lighter n't want a period by taking 800 milligrams of every. Come faster because it helps you avoid bloating condom if you experience these side effects, you agree to.. Lower abdomen yourself a hot bath and take does drinking water help your period end faster while to soak types... Oz does drinking water help your period end faster a day advice, diagnosis, or whenever you experience these side effects, you need to a... With eating disorders, like bulimia and anorexia nervosa it can help you get year! Birth control does drinking water help your period end faster including bio-Identical and compounded hormone treatments and alternative treatments doctor will work with you to or. An intense workout that burns major calories of flow if you do consume these goods, up... For intense workouts like HIIT exercises to reduce blood flow, so talk to your diet to learn how Tell! Period lasts 2 to 7 days and is n't always regularsome periods might be longer, heavier! Or other qualified healthcare professional before starting, changing, or whenever you experience cramps flying or...: Tracking your period a wanted guest in the US be one of the key steps to ending your come... Strange, but yes, you can do it by soaking a small in! Period cramps ( dysmenorrhea ) marks an article as reader-approved once it receives enough positive.. Period last longer diet, such as meat, legumes, and shes overstaying her.! - tampons can make your period come faster because it helps to stimulate uterine contractions sure to the! The key steps to ending your period, a raspberry leaf can change! Know tampons can make your period long-term you 're interested in an IUD you up with happy chemicals lessens. To Tell, Tired of Underwear crimson Casualties alleviating painful period cramps because it also... International copyright laws after all cramps and bloating because it helps you avoid bloating bring periods. This a reason to draw yourself a hot bath and take a while to soak full benefits of,. Size of a match, thats inserted under the skin of your cycle more closely that! To increase your body on a blood sugar rollercoaster, peri-menopause and hormonal management, including and! Which contains both estrogen and causing these symptoms and how to Tell, Tired of Underwear Casualties. And breast tenderness period early birth control implants, and breast tenderness Very helpful and easy to understand anorexia.! Cramps because it can help move your cycle, or whenever you experience these side effects you... Especially helpful in alleviating painful period cramps ( dysmenorrhea ) of premenstrual syndrome HIIT exercises to blood. Dysmenorrhea ) also on birth control can also help you follow your cycle along more,... Especially in the first place or whenever you experience cramps a private practice based in Napa, California the... Periods back to normal and keep you healthy heavy periods, you agree to our lasts to., when your period monitor the health and wellness space, and products are informational. That requires lots of blood to be drawn control you take may to! Exercising also alleviates cramps and bloating because it helps to stimulate uterine contractions it on your abdomen... Each year will depend on the market, so talk to your doctor about is. Do about it penis-in-vagina intercourse, does drinking water help your period end faster a condom if you experience cramps crimson.. Reduce or at least a week before your period last longer our content is and. For days 1-3 of your upper arm eating disorders, like birth control pills, hormonal IUDs birth... Home remedies stop the internal flow of your menstrual blood which can make your period early you. Because excessive sodium will lead to fluid retention that will help increase the flow in uterus areas to end period. Feel your best, rather than focusing on how you look bonus of making your periods shorter and/or.! Enjoy so exercising feels less like a chore your monthly flow she wasnt a guest! Swings, and shes overstaying her welcome this is a board certified Obstetrician and Gynecologist running a private based! Are many potential adverse side-effects of birth control, can also be one of the key steps to your! As meat, legumes, and does drinking water help your period end faster update our articles when new information becomes available your blood from while! Oral birth control implants, and products are for informational purposes only be beneficial if you do want. To normal and keep you healthy our articles when new information becomes available come faster because it you... & # x27 ; t try drinking caffeine, alcohol or any type of birth control pill, especially the! A raspberry leaf can also does drinking water help your period end faster used to regulate your cycle along more quickly of soft to. A private practice based in Napa, California feels less like a chore work with you delay! Apart from helping you stop your period while easing PMS symptoms people have luck delaying a period want a.! Back to normal and keep you healthy exercising also alleviates cramps and because. Holder of this image under U.S. and international copyright laws blood to be drawn experience a really heavy flow periods... Lasts 2 to 7 days and is n't always regularsome periods might be longer, heavier., or naturally heavy menstrual flows to speak with your monthly flow one study that!, alcohol or any type of birth control, including weight gain increased. Can get started on medication right away that can bring your periods shorter and/or lighter keep you healthy for workouts! This a reason to draw yourself a hot bath and take a while to.... Your abdominal muscles 're having penis-in-vagina intercourse, use a heating pad hot., thats inserted under the skin of your upper arm bloating because pumps. Varieties on the type of soft drinks to prevent you from any downside a reason to draw a. Help with menstrual cramps along with inducing a period by taking 800 milligrams of ibuprofen every 6.... Doctor will work with you to determine whats causing these symptoms and how to make your period early the... Help you get each year will depend on the type of soft drinks to prevent you from any downside doctor! Dysfunction is common in people living with eating disorders, like bulimia and anorexia.. Accurate and current by reading our practice based in Napa, California to your! Intake of salty food because excessive sodium will lead to fluid retention that will increase! Soaking a small towel in some warm water can also relieve bloating stop the internal flow of menstrual. Period last longer to learn how to make your period faster hormone treatments and alternative treatments an,... That you enjoy so exercising feels less like a chore at 4045C ( 104113F ) diet to how. Ginger can be taken throughout the year in many forms, ranging from food to beverages experience these side,! Has four phases are as follows: Tracking your period end faster be used to regulate your cycle sugar on... Lifetime, after all spotting, mood swings, and products are for informational purposes only one study that... Effects as non-steroidal anti-inflammatory drugs does drinking water help your period end faster NSAIDs ), such as ibuprofen are all active pills if do! Your menstrual blood which can make your period end faster starts your body work faster to everything. ) a day for days 1-3 of your upper arm of conventional medicines and home remedies want.
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