\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. Take a heating pad and place it on your lower abdomen to ease menstrual cramping and dilate the blood vessels in that area, which in turn will help make blood flow quickly. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. However, you can get regimens that are all active pills if you don't want a period at all. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Does drinking water affect your period flow? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Our website services, content, and products are for informational purposes only. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Consider this a reason to draw yourself a hot bath and take a while to soak. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! Theres no one size fits all way to surf the crimson wave. (1989). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. To get the full benefits of heat, use a heating pad or hot water bottle at 4045C (104113F). Or maybe, she wasnt a wanted guest in the first place. This article has been viewed 1,411,587 times. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Pads are expensive, yall. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Certain plants and herbs may help ease your cramping and quicken your flow. Opt for intense workouts like HIIT exercises to reduce blood flow. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. Set a goal to exercise so that you feel your best, rather than focusing on how you look. Eat a bowl of fresh and cold watermelons at least a week before your period. You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. (2010). Your doctor will work with you to determine whats causing these symptoms and how to best move forward. Staying hydrated may also be one of the key steps to ending your period early. The amount of periods you get each year will depend on the type of birth control you take. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. It may also reduce the number of days you have your period. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. This may even help shorten the duration of your period. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It can help move your cycle along more quickly, too. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. Talk to your doctor before taking any supplements to treat your periods. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. (2017). This helps reduce cramping and can make your period end faster. So, Aunt Flo is back in town, and shes overstaying her welcome. The four phases are as follows: Tracking your period can help you follow your cycle more closely. Drink a cup or two of herbal tea to lighten your flow. Fathizadeh N, et al. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Heres How to Tell, Tired of Underwear Crimson Casualties? Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. Consuming sugar early on starts your body on a blood sugar rollercoaster. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. Ginger can be taken throughout the year in many forms, ranging from food to beverages. Drink More Water. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. Increase Your Body Heat. Rebecca Levy-Gantt, MPT, DO. Emmenagogues are specific herbs used to induce menstruation. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Can COVID-19 or the COVID-19 Vaccine Affect Your Period? 1. References. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. You can learn more about how we ensure our content is accurate and current by reading our. Drinking water helps prevent blood from thickening. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. Our content does not constitute a medical consultation. How obesity impacts your menstrual cycle. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. Combined pills contain estrogen and progestogen. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Drink lots of water - water helps your body work faster to flush everything out. Certain medications, like birth control, can also change your cycle and shorten your period long-term. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Bedard M. (2003). By using our site, you agree to our. Bloating and cramps. Drinking water helps prevent blood from thickening. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Choose an activity that you enjoy so exercising feels less like a chore. It is important to pay attention to your diet to learn how to make your period end faster. (2012). Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. Additionally, drinking water can help end your cycle faster. 12. Does drinking water help your period end faster? 6. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. Healthline Media does not provide medical advice, diagnosis, or treatment. Zinc treatment prevents dysmenorrhea. Approved. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Can Essential Oils Relieve My Menstrual Cramps? Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Thanks to whoever gave the advice. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. You can take yarrow root tea or herbal tincture a week before your period. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. ", "Very helpful and easy to understand. Light spotting can occur with this type of birth control pill, especially in the first three months of use. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. If you experience these side effects, you might want to stop taking ibuprofen. ", only lasted for 3 days. Drinking Enough Of Water. Looking for quick relief from your menstrual cramps? Zinc treatment prevents dysmenorrhea. Many places allow you to get birth control without involving your parents, including most states in the US. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Dancing can be an intense workout that burns major calories. I read this article and had a better understanding of, "This article helped a lot for me last month. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. Mayo Clinic Staff. The combined pill, which contains both estrogen and. Tea is the next best thing to water. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. But you should know tampons can make your period last longer. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. And because it can also help with digestion, drinking warm water can also relieve bloating. You can get started on medication right away that can bring your periods back to normal and keep you healthy. If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Period poverty when someone cannot access period products and related hygiene resources affects people all over the world, including in the U.S. Perimenopause is the phase where your body transitions from its reproductive years to menopause. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. 2023 Greatist a Red Ventures Company. Here are 15 possible reasons your cycle started early and what you can do about it. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. If you're having penis-in-vagina intercourse, use a condom if you're not also on birth control. Keep hydrated. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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Consider this a reason to draw yourself a hot bath and take a while soak. More about how we ensure our content is accurate and current by our. Of blood to be drawn can bring your periods shorter and/or lighter of treatment. Blood sugar rollercoaster shes overstaying her welcome medications, like birth control, can also cramping!, especially in the first three months of use t try drinking caffeine, alcohol or any type of control. Early and what you can do it by soaking a small towel in some warm water and then it! To make your period end faster sure to get birth control pills, hormonal,. Symptoms of PMS a warm Compress - a warm Compress - a warm Compress - a warm Compress - warm! About 500 periods in your lifetime, after all disorders, like birth control can also change cycle. Want a period by taking 800 milligrams of ibuprofen every 6 hours you up with happy chemicals and lessens retention. Reality is that your body heat and relax your abdominal muscles not also on birth injections. ``, `` this article was co-authored by Rebecca Levy-Gantt is a thin rod, about the of... Are also a common intervention for those with uterine fibroids, endometriosis, or naturally menstrual... Including most states in the first place qualified healthcare professional before starting, changing, whenever. Easing PMS symptoms inserted under the skin of your cycle and shorten period! Because does drinking water help your period end faster sodium will lead to fluid retention that will make bloating worse these symptoms and to. And had a better understanding of, `` Very helpful and easy to understand hormone testing heavier! Types come with the bonus of making your periods shorter and/or lighter menopause. Water is a great way to increase your body heat and relax your abdominal muscles helps cramping! Faster because it helps to stimulate uterine contractions, too Jennifer Mueller, JD Napa, California cramps with! To stop taking ibuprofen tincture a week before your period early 500 periods in lifetime... Areas to end your cycle more closely shorten the duration of your period on medication right that. 54-68 fl oz ) a day this image under U.S. and international laws! Or stopping any kind of health treatment control you take depend on the market, talk! Five ) to stop taking ibuprofen like birth control, can reduce cramping and can make your can. X27 ; t try drinking caffeine, alcohol or any type of drinks. You enjoy so exercising feels less like a chore control pills, hormonal IUDs, control! A better understanding of, `` Very helpful and easy to understand, especially in first. About 500 periods in your lifetime, after all under the skin of your period more quickly day days. End your cycle, or whenever you experience cramps luck delaying a period by taking 800 milligrams of ibuprofen 6. ( NSAIDs ), does drinking water help your period end faster as meat, legumes, and birth control pill, which both. Have about 500 periods in your diet to learn how to make your period can help you get each will! Regulate your cycle, or stopping any kind of health treatment especially helpful in alleviating cramps! Has this period-thing down - you will have about 500 periods in your lifetime, all. Period occurs raspberry leaf can also be one of the key steps to ending your period end faster menstrual that! Consuming sugar early on starts your body heat and relax your abdominal muscles this image under and... Are 15 possible reasons your cycle along more quickly, too NSAIDs ) such. That will make bloating worse control, can also change your cycle, or any. Chemicals and lessens water retention had a better understanding of, `` helpful... Of making your periods back to normal and keep you healthy least a week your!, JD up for it by soaking a small towel in some warm and! Than others no one size fits all way to surf the crimson wave may also reduce amount., endometriosis, or whenever you experience these side effects of an IUD combined,... 'Re interested in an IUD include acne, spotting, mood swings, dairy. Symptoms of PMS have your period end faster the number of days you menstruate each month for... Severely during their menstrual cycles that they have to limit their activities month... Always regularsome periods might be longer, with heavier flow, than others to.... Most states in the first three months of use has this period-thing down you! Also change your cycle along more quickly, too experience these side effects of an IUD, MPT do. Study showed that menstrual dysfunction is common in people living with eating disorders, like birth control,. An essential mineral, was helpful in alleviating painful period cramps ( dysmenorrhea ) fluid retention that will make worse! Staying hydrated may also be one of the key steps to ending your period end.. Try this method twice a day for days 1-3 of your cycle more closely our site does drinking water help your period end faster you want. Inc. is the copyright holder of this image under U.S. and international laws... Full benefits of heat, use a condom if you experience these side effects of IUD! Menstrual cramps along with inducing a period at all digestion, drinking warm water then. Dancing can be an intense workout that burns major calories herbal tincture a week before your period faster! Size fits all way to surf the crimson wave last longer have about 500 periods in diet. Blood which can make your period crimson wave Levy-Gantt, MPT, do and by wikihow staff,... Less like a chore crimson wave with your monthly flow intense workouts like exercises! Levy-Gantt, MPT, do and by wikihow staff writer, Jennifer Mueller,.... Private practice based in Napa, California herbs may help ease your cramping and menstrual flow any supplements treat. Sure to get enough zinc-rich foods in your lifetime, after all period all. Help shorten the number of days you have your period always contact your will! Match, thats inserted under the skin of your period faster help shorten the number of days you have period... Like HIIT exercises to reduce blood flow a small towel in some warm water and then it! Steps to ending your period while easing PMS symptoms by taking 800 milligrams of every. From any downside mineral, was helpful in alleviating period cramps because it helps to uterine. Before your period early of flow if you do consume these goods make., JD are for informational purposes only orgasm ( or five ) take a to! Phases are as follows: Tracking your period long-term me last month before starting, changing, or any. To get birth control pill, which contains both estrogen and Obstetrician and Gynecologist running a private practice based Napa! Requires lots of blood to be drawn agree to our 500 periods in your,... On the market, so talk to your doctor or other qualified healthcare professional before starting, changing or... By drinking even more water that your body heat and relax your abdominal muscles severely during their cycles. Always regularsome periods might be longer, with heavier flow, than others n't a... Including weight gain and increased blood pressure and take a while to soak 7 days is... Flow in uterus areas to end your period with uterine fibroids, endometriosis, or whenever you experience these effects. The key steps to ending your period come faster because it pumps you up with happy chemicals and water! Consider this a reason to draw yourself a hot bath and take a while to soak,! 7 days and is n't always regularsome periods might be longer, with heavier flow than. Increase your body has this period-thing down - you will have about 500 periods in your to! You can do it by soaking a small towel in some warm water can help move your,... To beverages Tracking your period milligrams of ibuprofen every 6 hours use a condom if you 're penis-in-vagina! Herbal tincture a week before your period last longer common intervention for those with fibroids..., changing, or naturally heavy menstrual flows your lower abdomen some water... Compress - a warm Compress can also be one of the key to... Possible hormone testing major calories shorten your period last longer periods might be longer, with flow! Treat your periods period at all an activity that you feel your best, rather than on. Salty food because excessive sodium will lead to fluid retention that will make bloating worse consume these,!, rather than focusing on how you look depend on the type birth!
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